{"id":1723,"date":"2020-03-17T07:23:40","date_gmt":"2020-03-17T06:23:40","guid":{"rendered":"https:\/\/massage-avenue-institut.com\/?p=1723"},"modified":"2022-03-28T13:21:17","modified_gmt":"2022-03-28T11:21:17","slug":"les-bienfaits-du-massage-durant-la-grossesse","status":"publish","type":"post","link":"https:\/\/massage-avenue-institut.com\/index.php\/2020\/03\/17\/les-bienfaits-du-massage-durant-la-grossesse\/","title":{"rendered":"Les bienfaits du massage durant la grossesse"},"content":{"rendered":"

Les s\u00e9ances de massage, qu\u2019elles soient \u00e0 but th\u00e9rapeutique ou non, permettent de se d\u00e9tendre et de rel\u00e2cher toutes les tensions accumul\u00e9es dans les muscles. A ce titre, tout le monde peut se rendre dans un centre de massage<\/strong> et opter pour une s\u00e9ance de massage zen<\/strong>. Toutefois, dans le cas d\u2019une femme enceinte, la question se pose par rapport \u00e0 sa possibilit\u00e9 de se faire masser. En effet, sa sant\u00e9 assez fragile durant cette p\u00e9riode ne permet pas d\u2019essayer toutes sortes de pratiques et m\u00e9thodes de relaxation<\/strong>. Mais pour ce qui est du massage durant la grossesse, <\/strong>il peut avoir de nombreux bienfaits \u00e0 condition de prendre certaines pr\u00e9cautions.<\/p>\n

A quel moment de la grossesse se faire masser\u00a0?<\/h2>\n

La pratique du massage existe depuis des mill\u00e9naires en Asie. Il est d\u2019ailleurs tr\u00e8s courant dans cette partie du globe de masser la future maman<\/strong>. Vous \u00eates enceinte et vous voulez faire une s\u00e9ance de massage relaxation<\/a>\u00a0<\/strong>? Sachez que vous ne pouvez pas vous rendre dans un centre spa<\/strong> selon vos envies. Effectivement, il faut non seulement choisir un massage zen<\/strong> adapt\u00e9 \u00e0 la grossesse, mais aussi choisir le bon moment pour le faire.<\/p>\n

Le massage sp\u00e9cifique pour femme enceinte<\/strong> est particuli\u00e8rement indiqu\u00e9 durant les derniers mois de grossesse. Il permet de soulager la future maman par rapport aux g\u00eanes qu\u2019elle peut ressentir durant ce stade de la grossesse. Cependant, il peut \u00eatre effectu\u00e9 d\u00e8s le troisi\u00e8me mois. Durant le deuxi\u00e8me trimestre, une s\u00e9ance par semaine est indiqu\u00e9e pour profiter des bienfaits du massage pr\u00e9natal. Cette fr\u00e9quence augmente \u00e0 deux fois par semaine durant le dernier trimestre.<\/p>\n

Appel\u00e9 aussi massage pr\u00e9natal<\/strong><\/a>, ce type de massage est tr\u00e8s doux. Il consiste en des effleurages, des frictions et de l\u00e9g\u00e8res pressions sur le corps de la future maman. Une s\u00e9ance dure en moyenne 1 heure et le travail s\u2019effectue surtout sur le dos. Vous devez retenir que le massage pr\u00e9natal ne doit \u00eatre effectu\u00e9 que par un professionnel qualifi\u00e9.<\/p>\n

Massage pr\u00e9natal, quels bienfaits sur la future maman et sur le b\u00e9b\u00e9\u00a0?<\/h2>\n

Le massage durant la grossesse ont des effets b\u00e9n\u00e9fiques tant pour la future maman que pour son b\u00e9b\u00e9.<\/p>\n

Chez la future maman<\/h3>\n

S\u2019offrir une s\u00e9ance de massage dans un salon sp\u00e9cialis\u00e9 durant la grossesse permet avant tout de se d\u00e9tendre. Une s\u00e9ance de massage<\/a> pr\u00e9natal peut aider la femme enceinte \u00e0 soulager les tensions et les douleurs musculaires<\/strong> qu\u2019elle peut ressentir. Les crampes dans les jambes et les douleurs sciatiques, qui sont des troubles assez fr\u00e9quents durant la grossesse, peuvent aussi \u00eatre soulag\u00e9es gr\u00e2ce \u00e0 un massage. A part cela, cette pratique permet aussi d\u2019am\u00e9liorer la qualit\u00e9 de sommeil de la future maman et de soulager ses angoisses.<\/p>\n

Chez le b\u00e9b\u00e9<\/h3>\n

A partir de 4 mois, b\u00e9b\u00e9 per\u00e7oit ce que ressent sa m\u00e8re. Ainsi, si celle-ci est stress\u00e9e, il le ressentira. Pendant la s\u00e9ance, la femme enceinte \u00e9met de l\u2019ocytocine, l\u2019hormone du plaisir. Celle-ci aura pour effet de rassurer b\u00e9b\u00e9, de le faire sentir en s\u00e9curit\u00e9 et de d\u00e9velopper son \u00e9panouissement affectif.<\/p>\n

Masser la femme enceinte, quels pr\u00e9alables\u00a0?<\/h2>\n

Il faut souligner, que les b\u00e9n\u00e9fices cit\u00e9s pr\u00e9c\u00e9demment ne seront pas au rendez-vous si la future m\u00e8re ne prend pas les pr\u00e9cautions n\u00e9cessaires. D\u2019ailleurs, cette pratique peut m\u00eame provoquer des probl\u00e8mes de sant\u00e9 et engendrer des complications. Avant de sauter le pas, voici quelques r\u00e8gles \u00e0 suivre \u00e0 la lettre\u00a0:<\/p>\n

    \n
  • Le massage pr\u00e9natal ne doit pas se faire avant le second trimestre de grossesse, m\u00eame s\u2019il s\u2019agit d\u2019un massage relaxant\u00a0<\/strong>;<\/li>\n
  • Le massage est \u00e0 proscrire chez les femmes ayant des pertes sanguines ou aqueuses. Il en est de m\u00eame pour celles qui souffrent de diab\u00e8te, d\u2019hypertension ou encore de varice\u00a0;<\/li>\n
  • Enfin, durant la grossesse, l\u2019utilisation d\u2019huiles essentielles pour le massage est aussi \u00e0 proscrire. Toutefois, le recours aux huiles v\u00e9g\u00e9tales peut se faire.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Les s\u00e9ances de massage, qu\u2019elles soient \u00e0 but th\u00e9rapeutique ou non, permettent de se d\u00e9tendre et de rel\u00e2cher toutes les tensions accumul\u00e9es dans les muscles. A ce titre, tout le monde peut se rendre dans un centre de massage et opter pour une s\u00e9ance de massage zen. Toutefois, dans le cas d\u2019une femme enceinte, la question se pose par rapport…<\/p>\n","protected":false},"author":990002,"featured_media":1725,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nLes principaux effets b\u00e9n\u00e9fiques du massage durant la grossesse<\/title>\n<meta name=\"description\" content=\"Massage durant la grossesse, quels bienfaits pour la sant\u00e9 de la future maman et celle du f\u0153tus ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/massage-avenue-institut.com\/index.php\/2020\/03\/17\/les-bienfaits-du-massage-durant-la-grossesse\/\" \/>\n<meta property=\"og:locale\" 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