{"id":1728,"date":"2020-03-26T16:28:53","date_gmt":"2020-03-26T15:28:53","guid":{"rendered":"https:\/\/massage-avenue-institut.com\/?p=1728"},"modified":"2022-03-28T13:19:19","modified_gmt":"2022-03-28T11:19:19","slug":"5-techniques-de-base-pour-apprendre-a-masser","status":"publish","type":"post","link":"https:\/\/massage-avenue-institut.com\/index.php\/2020\/03\/26\/5-techniques-de-base-pour-apprendre-a-masser\/","title":{"rendered":"5 techniques de base pour apprendre \u00e0 masser"},"content":{"rendered":"\n

Qui ne r\u00eave pas de se faire un petit massage apr\u00e8s une longue journ\u00e9e ? Sauf que l\u2019on ne peut toujours s\u2019offrir le luxe de se rendre \u00e0 un salon de massage. Se masser ou masser quelqu\u2019un quand on n\u2019est pas professionnel ? Pourquoi pas. Du moment o\u00f9 on \u00e9vite les zones d\u00e9licates et de maitriser les techniques de base n\u00e9cessaires \u00e0 tous les types de massage. Ainsi, si l\u2019id\u00e9e de se faire chouchouter par le massage vous attire, ne manquez surtout pas la suite de cet article o\u00f9 l\u2019on vous d\u00e9voilera les bons gestes et bonnes techniques pour un massage r\u00e9ussi<\/strong>. <\/p>\n\n\n\n

\"techniques
Techniques pour bien masser…<\/em><\/figcaption><\/figure><\/div>\n\n\n\n

L\u2019effleurage <\/h2>\n\n\n\n

L\u2019effleurage est une technique de base du massage<\/a> puisque c\u2019est un geste naturel et facile \u00e0 appliquer, servant surtout \u00e0 \u00e9tendre l\u2019huile et pr\u00e9parer les autres mouvements. Comme son nom l\u2019indique, il s\u2019agit d\u2019une caresse superficielle et apaisante pouvant \u00eatre pratiqu\u00e9 sur toutes les parties du corps. Pour instaurer le contact sur la surface \u00e0 masser, il faut poser d\u00e9licatement la paume des mains et les doigts \u00e0 plat sur le corps. Le concept est d\u2019ex\u00e9cuter d\u2019une fa\u00e7on rythm\u00e9e les deux mains ensemble. Votre main doit donc se glisser lentement sur la peau en adh\u00e9rant au corps avec une pression uniforme. <\/p>\n\n\n\n

La friction <\/h2>\n\n\n\n

Il s\u2019agit d\u2019un mouvement avec une pression plus vigoureuse et plus rapides que l\u2019effleurage. Elle est r\u00e9alis\u00e9e par les phalanges et se concentre sur la peau ainsi que le tissu adipeux sous-cutan\u00e9. Vous devez frotter chacune de vos mains dans un sens diff\u00e9rent. Elle est particuli\u00e8rement recommand\u00e9e en cas d\u2019adh\u00e9rence entre le tissu adipeux et l’enveloppe musculaire. Il s\u2019agit d\u2019un mouvement circulaire, dans lequel la pulpe du pouce reste en contact avec la peau. Attention, cette m\u00e9thode ne doit pas \u00eatre employ\u00e9e sur les parties du corps qui pr\u00e9sentent une quelconque forme de blessure. <\/p>\n\n\n\n

Le p\u00e9trissage<\/h2>\n\n\n\n

Venant du verbe \u00ab p\u00e9trir \u00bb, le p\u00e9trissage se joint \u00e0 la p\u00e2tisserie. Vous l\u2019aurez tout de suite compris, puisqu\u2019il s\u2019agit de malaxer la peau. Autrement dit c\u2019est une man\u0153uvre de massage qui consiste \u00e0 palper de mani\u00e8re forte un muscle ou un groupe de muscle. Il peut \u00eatre ex\u00e9cut\u00e9 avec la pulpe des pouces, les doigts ou encore les paumes des mains. L\u2019objectif de cette m\u00e9thode est d\u2019augmenter le flux sanguin, stimuler le syst\u00e8me lymphatique et lib\u00e9rer l\u2019accumulation d\u2019acide lactique. L\u2019efficacit\u00e9 des mouvements de p\u00e9trissage est particuli\u00e8rement vue sur les muscles profonds tels que les \u00e9paules, les jambes, etc. <\/p>\n\n\n\n

Le tapotement<\/h2>\n\n\n\n

\u00c9galement appel\u00e9 percussion, le tapotement s\u2019effectue avec un mart\u00e8lement successif des deux mains. L\u2019id\u00e9e du tapotement est de stimuler les muscles afin de les pr\u00e9parer en vue d\u2019un effort physique intense. Votre force doit provenir seulement des poignets c\u2019est-\u00e0-dire que les \u00e9paules et les membres doivent rester immobiles durant la s\u00e9ance. Le but crucial de ce type de m\u00e9thode est d\u2019am\u00e9liorer la circulation sanguine et \u00e9liminer l\u2019\u00e9tat de stress. Le tapotement est employ\u00e9 sur des zones comme les fesses, les cuisses, c\u2019est-\u00e0-dire les zones du corps o\u00f9 il y a une large surface de chair. <\/p>\n\n\n\n

La vibration<\/h2>\n\n\n\n

G\u00e9n\u00e9ralement, on ach\u00e8ve notre s\u00e9ance de massage avec la vibration, connu aussi sous le nom de ballotement. Elle consiste \u00e0 secouer les masses musculaires avec la main ou la pulpe des doigts bien appuy\u00e9s sur la peau. Elle provoque un aspect tr\u00e8s positif sur le corps, une d\u00e9tente g\u00e9n\u00e9rale de tous les tissus. Ces r\u00e9sultats sont dus aux secousses que subissent les diff\u00e9rentes couches tissulaires qui stimulent le syst\u00e8me nerveux. C\u2019est pourquoi, on l\u2019applique le plus souvent \u00e0 la fin de la session massage, pour apporter une sensation de d\u00e9contraction et de bien-\u00eatre \u00e0 la personne mass\u00e9e. <\/p>\n\n\n\n

En conclusion, on ne s’improvise pas masseur ou masseuse sans en conna\u00eetre les techniques de base n\u00e9cessaires \u00e0 un massage r\u00e9ussi. Pour perfectionner votre maitrise nous vous conseillons de suivre sur Youtube quelques tutoriels pour vous apprendre \u00e0 bien masser<\/strong><\/a>. Elles sont indispensables pour vous entrainer et vous aide \u00e0 am\u00e9liorer votre dext\u00e9rit\u00e9. Ses vid\u00e9os de massage vous permettront de mettre en pratique la th\u00e9orie. Avant de vous lancer et de masser votre partenaire dans l’intimit\u00e9<\/a>, il est vivement conseill\u00e9 de vous tester sur un ami ou un proche de votre entourage. Pour les plus aguerris, rien de mieux que de participer \u00e0 une formation pour perfectionner votre technique. Vous pouvez aussi assister \u00e0 de nombreux salon ou exposition sur le bien-\u00eatre pour en obtenir des conseils d’experts ou de praticiens bien-\u00eatre. Enfin, vous avez toujours la possibilit\u00e9 d’acheter des ouvrages qui traitent du sujet pour vous documenter et exceller dans cette discipline.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qui ne r\u00eave pas de se faire un petit massage apr\u00e8s une longue journ\u00e9e ? Sauf que l\u2019on ne peut toujours s\u2019offrir le luxe de se rendre \u00e0 un salon de massage. Se masser ou masser quelqu\u2019un quand on n\u2019est pas professionnel ? Pourquoi pas. Du moment o\u00f9 on \u00e9vite les zones d\u00e9licates et de maitriser les techniques de base n\u00e9cessaires \u00e0…<\/p>\n","protected":false},"author":990002,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1728","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n5 techniques de base pour apprendre \u00e0 masser - Massage Avenue Institut<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/massage-avenue-institut.com\/index.php\/2020\/03\/26\/5-techniques-de-base-pour-apprendre-a-masser\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 techniques de base pour apprendre \u00e0 masser - Massage Avenue Institut\" \/>\n<meta property=\"og:description\" content=\"Qui ne r\u00eave pas de se faire un petit massage apr\u00e8s une longue journ\u00e9e ? 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