{"id":1753,"date":"2020-04-21T10:36:34","date_gmt":"2020-04-21T08:36:34","guid":{"rendered":"https:\/\/massage-avenue-institut.com\/?p=1753"},"modified":"2022-03-28T13:02:33","modified_gmt":"2022-03-28T11:02:33","slug":"les-principales-indications-du-massage-ayurvedique","status":"publish","type":"post","link":"https:\/\/massage-avenue-institut.com\/index.php\/2020\/04\/21\/les-principales-indications-du-massage-ayurvedique\/","title":{"rendered":"Les principales indications du massage ayurv\u00e9dique"},"content":{"rendered":"

Se faire du bien et prendre soin de son corps constitue une des conditions assurant la sant\u00e9. Et comme la sant\u00e9 mentale et la sant\u00e9 physique sont interd\u00e9pendantes, il est primordial de d\u00e9crocher du rythme infernal du quotidien et de s\u2019accorder du temps pour se ressourcer. Pour apaiser son esprit et soulager son corps de la pression ressentie au quotidien, le massage ayurv\u00e9dique est tout indiqu\u00e9. En plus de la sensation de bien-\u00eatre que cette pratique permet d\u2019atteindre, vous aurez aussi l\u2019opportunit\u00e9 de l\u00e2cher-prise pour pouvoir faire le plein d\u2019\u00e9nergie.<\/p>\n

Le principe du massage ayurv\u00e9dique<\/h2>\n

D\u2019origine indienne, le massage ayurv\u00e9dique<\/a> est conseill\u00e9 \u00e0 tous les membres de la famille. Il s\u2019agit en Inde d\u2019une m\u00e9decine se basant sur l\u2019\u00e9quilibre des \u00e9l\u00e9ments. En effet, chaque humain poss\u00e8de 5 \u00e9l\u00e9ments, \u00e0 s\u2019avoir l\u2019eau, l\u2019aire, l\u2019espace, le feu et la terre. Ceux-ci sont variables chez chaque individu en se basant sur le dosha (\u00e9nergies vitales). Il existe 3 types d\u2019\u00e9nergies vitales selon les croyances indiennes\u00a0: v\u00e2ta, pitta et k\u00e2pha. V\u00e2ta correspond \u00e0 l\u2019air et caract\u00e9rise les personnes cr\u00e9atives. Pitta se r\u00e9f\u00e8re au feu et \u00e0 l\u2019eau et correspond aux personnes courageuses avec beaucoup d\u2019ambition. K\u00e2pha se r\u00e9f\u00e8re \u00e0 l\u2019eau et \u00e0 la terre et d\u00e9finit ceux et celles qui sont stables et r\u00e9alistes.<\/p>\n

C\u2019est en fonction de ces 3 \u00e9nergies que les diverses manipulations durant le massage ayurv\u00e9dique seront effectu\u00e9es.<\/p>\n

Le d\u00e9roulement de la s\u00e9ance<\/h2>\n

En vous rendant dans un centre de relaxation<\/strong><\/a>, vous devez commencer la s\u00e9ance de massage ayurvedique par un bilan ayurv\u00e9dique<\/strong>. Le praticien effectue ce dernier pour d\u00e9terminer lequel de vos doshas est pr\u00e9dominant. Ce bilan lui permettra aussi d\u2019\u00e9valuer le fonctionnement de votre organisme.<\/p>\n

Une fois l\u2019\u00e9tat des lieux effectu\u00e9, vous \u00eates invit\u00e9 \u00e0 vous mettre en sous-v\u00eatements. Ce massage peut aussi se pratiquer nu sur la table de massage. Ensuite, le masseur ou la masseuse utilise de l\u2019huile essentielle fabriqu\u00e9e \u00e0 partir de plantes m\u00e9dicinales pour vous masser. L\u2019huile en question est chauff\u00e9e pour ensuite \u00eatre appliqu\u00e9e sur vos points vitaux. Durant toute la s\u00e9ance, le praticien travaille sur tous les points \u00e9nerg\u00e9tiques de votre corps en alternant pression, modelage, friction ou encore effleurage.<\/p>\n

Enfin, il est \u00e0 noter que ce type de massage peut se pratiquer en institut ou bien \u00e0 domicile.<\/p>\n

En quoi la s\u00e9ance de massage ayurv\u00e9dique est b\u00e9n\u00e9fique pour la sant\u00e9\u00a0?<\/h2>\n

Opter pour une s\u00e9ance de massage indien<\/strong><\/a>, c\u2019est prendre sa sant\u00e9 physique et spirituelle en main. Cette th\u00e9rapie pr\u00e9sente, effectivement, de nombreux bienfaits pour l\u2019organisme et pour l\u2019esprit.<\/p>\n

La r\u00e9duction du stress<\/h3>\n

En favorisant la d\u00e9tente de muscles, le massage ayurvedique permet de rel\u00e2cher toute la tension accumul\u00e9e par l\u2019organisme. Ce qui conduit \u00e0 un apaisement de l\u2019esprit et \u00e0 une sensation de bien-\u00eatre qui aide \u00e0 r\u00e9duire le stress<\/strong><\/a> et \u00e0 \u00e9viter ses effets nuisibles.<\/p>\n

Soulagement des sympt\u00f4mes de la neuropathie diab\u00e9tique<\/h3>\n

Faire une s\u00e9ance de massage ayurvedique est tout \u00e0 fait pratique pour les personnes souffrant de neuropathie diab\u00e9tique. En fait, cette pratique permet de r\u00e9duire les sensations de br\u00fblure que celles-ci peuvent ressentir.<\/p>\n

Baisse de la tension art\u00e9rielle<\/h3>\n

Le rel\u00e2chement et l\u2019apaisement permis par ce type de massage aident \u00e0 stimuler la circulation sanguine. Par cons\u00e9quent, la tension art\u00e9rielle baisse et le mass\u00e9 a moins de risque de rencontrer des probl\u00e8mes cardiovasculaires.<\/p>\n

Soulagement des douleurs li\u00e9es \u00e0 l\u2019arthrose<\/h3>\n

Masser l\u2019articulation du genou en utilisant de l\u2019huile de s\u00e9same selon les pratique ayurvedique permet aussi de soulager celle-ci. Cela aide ainsi les personnes souffrant d\u2019arthrose \u00e0 mieux se sentir dans leur peau.<\/p>\n

D\u2019autres bienfaits sont \u00e9galement associ\u00e9s au massage ayurv\u00e9dique. Tel est du ralentissement du vieillissement, l\u2019am\u00e9lioration du tonus musculaire, de la circulation sanguine ainsi que la stimulation de tous les organes internes. Ce massage d\u2019origine indienne contribue aussi \u00e0 l\u2019\u00e9limination des toxines tout en favorisant la qualit\u00e9 du sommeil.<\/p>\n","protected":false},"excerpt":{"rendered":"

Se faire du bien et prendre soin de son corps constitue une des conditions assurant la sant\u00e9. Et comme la sant\u00e9 mentale et la sant\u00e9 physique sont interd\u00e9pendantes, il est primordial de d\u00e9crocher du rythme infernal du quotidien et de s\u2019accorder du temps pour se ressourcer. Pour apaiser son esprit et soulager son corps de la pression ressentie au quotidien,…<\/p>\n","protected":false},"author":990002,"featured_media":1754,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nQuels sont les b\u00e9n\u00e9fices \u00e0 tirer de la pratique du massage ayurv\u00e9dique ?<\/title>\n<meta name=\"description\" content=\"Dans quel cas faut-il faire une s\u00e9ance de massage ayurv\u00e9dique ? 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